Tue
Sh + PSn (HB) 50/4×2 60/3 65/3 70/3 75/3 80/3 85/3×2
RDL (% of Clean or F.Sq) 80/5 90/5×4
Thur
PCl (pause) 50/4×2 60/3 65/3 70/3 75/3 80/3 85/3×2
Cl Pull (pause 1st rep) 80/5 90/5 100/3×3
Toes 2 Bar (no swing) 10×2
Squats
Mon – SQ 50/8 60/5 70/5 75/5 80/5 85/4×2
Fri – F.Sq 50/6 60/4 70/4 75/4 80/4 85/4×2