What can I say – another great night at the track. I had a sense that most people did not look forward to running 1 mile repeats, yet most people still showed up and laid it out on the line. Super proud of everyone that came and ran hard – the workout was 1 mile repeats with 3 minutes of rest – the goal was to keep the intervals within 5-10s, let’s see if people were able to do it….
Caitlin Graham – 8:09, 8:36, 8:03
Christopher Walden – 5:43, 5:48, 5:45
Ed MacBean – 6:27, 6:32, 6:30
Eric Brandle – 5:48, 6:03, 6:18
Johannah Valentine – 7:28, 7:15, 7:05
Michael Bellock – 6:35, 7:30, 7:15
Travis Scarpace – great job on the 100M sprints x 8 with 2 minutes of rest (he’s never ran 3 miles in his life)
Nairobi – a mixture of the mile intervals and 100M sprints – was toughing it out with some plantar fascitis issues
Mine Okano – 7:33, 7:37, 7:09
ken Saragosa – 6:11, 6:08 – had to leave early, but we were happy to have him for the 2 intervals 🙂
Alexis Mowat – 7:33, 7:37, 7:09 – super consistent running with Mine
Patrice Madrid – 9:33, 9:34, 9:58
Shelly Warnecke – 9:02, 9:11, 9:07
James Valentine – 6:15, 6:10, 6:00
Chris Polnaszek – 6:30, 6:41, 6:50
Kristine Grigsby – 7:42, 8:13, 7:56 – huffing and puffing as she’s getting over being sick, proud fo your finish!!!!
Jes Vogt – 8:19, 8:43, 9:22
Chuck – 8:24 and completed second interval too 🙂 great having you run with us
What is everyone up to this weekend? Running in any events?