Tue
PCl 50/4×2 60/3 65/3 70/3 75/3 80/3×4
Cl Pull (pause 1st rep) 80/5 95/3×3
Thur
Sh + Sn (HB) 50/4×2 60/3 65/3 70/3 75/3 80/3×4
Sn Pull (pause 1st rep) 80/4 95/3×3
weighted planks 3@30 sec.
Squats
Mon – SQ 50/8 60/5 70/5 75/5 80/4×3
Fri – F.Sq 50/6 60/4 70/4 75/4 80/4×3
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