Well, I didn’t have the best of meets at this years’ American Masters Championship, but did win the Gold Medal and qualify for USA Master’s World Team, again! I have yet to compete at the World’s because of travel costs…but maybe I’ll go this coming year? I haven’t gotten good pics from my friends yet, but here are a couple from the competition this past April.
We’ll be hosting a small Oly Meet on Sunday Dec 18th at Invictus. I’ll get the details posted on the Invictus main Blog by week’s end. In the mean time, here’s the training for this week geared toward the competition on the 18th.
Tue
Sn 50/4×2 65/3 75/2 80/2 85/2 80/2 85/2×3
Sn Pull 85/4 95/3 100/2×4
Plank 3 sets @ 40 sec
Thur
Cl 50/4×2 60/3 70/2 75/2 80/2 85/2×3
Cl Pull 85/4 95/3 100/3×2
Press in Split 3 sets of 6
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