We should have online registration for our Developmental meet on Sunday December 18th. At the least, please send me an email if you’d like to compete with your bodyweight and PRs <coach.drmiller@gmail.com>. 8 AM Weigh-In for Ladies and Men 152 lbs and lighter, lifting at 10 AM. Heavier Men Weigh-In at 10 AM, lifting starts a Noon.
Tue
PCl/J 50/(4+4)x2 65/2+1 75/1+1 80/1+1 85/(1+1)x2
Sn Pull 85/5 95/3×3
Sn PP 40/6 60/4 70/3×3
Thur
Sn 50/4×2 65/3 70/2 75/2 80/1 85/1×3
F.Sq + J 50/4+4 60/3+3 70/2+2 75/2+1 80/2+1 85/(1+1)x2
Plank 2@ 30 sec.
*** I have to travel to the American Open Championship in Mobil, AL this week Thursday and next week, Thursday and Friday I have to teach the Level 1 Cert for the Marines in Miramar I can make it up on Monday Dec 5th.