Screencast by George Economou
(Editor’s Note – If you are in our Look Good, Feel Good Challenge, you MUST watch all 11 minutes of this video. If you’re not in the Challenge, but you care about your health and fitness, you should make time to watch from the 2:30 mark to the 10:00 mark . . . you won’t regret it. Planning for your success is vital to achieving your health and fitness goals!)
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Check it out...Sick crossfit video. http://youtu.be/W5diNqG4pSY
Thanks George. I'm intrigued by your online cookbooks. What format do you have them in on your computer? My recipe gathering process is way too time consuming. Do you have a favorite source?
Thank you George! !!! Very helpful! !
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