In honor of the great teamwork from Ragnar last weekend we brought out the batons and ran some relays.
Having an uneven number of folks did not deter us from our mission, we were determined to run fast and have fun!!!!
The teams were chosen randomly and overall I think it turned out pretty well.
Team 1 – Ryan S, Christopher Walden, Nairobitron, Mirelle
Team 2 – Manfred, Candice, Ed MacBean, Andrew Borrelli
Team 3 – Kristine, Jes, Bellock, Miné
Team 4 – Brandle, Patrice, Adrienne, Johanna
Team 5 – Rachel, Nate, Dan, Richter
Team 6 – Ayo, Nuno
I know there was another team and I might have messed these up a little, oops…..Jimmy, Alexis & Harini. Carlos was also in attendance but could not run because of an achilles injury.
Here’s how it went yesterday – we started with 4 x100M sprint, followed by 4 x 200M – gave everyone a little rest and did these two one more time and to finish things off we ran one more 4 x 100M to finish off. Overall it wasn’t much volume, but it was super high intensity considering everyone was going all out on their sprints – it was super fun to see and we even had a couple of photo finishes.
I know Andrew Borrelli and Mirelle are running the La Jolla 1/2 marathon this weekend – think good thoughts for them sunday and if you are out and about head on over to the course to support them.
We had 3 new folks yesterday – Candice, Harini & Mirelle, we most certainly hope they will keep on coming back to run with the group 🙂 Continue to bring your friends, as you saw yesterday, its super fun to have a group to run with!!!!