https://www.crossfitinvictus.com/wod/thursday-december-24-2009/ Thu, 24 Dec 2009 22:54:48 -0800 hourly 1 https://wordpress.org/?v=5.2.3 https://www.crossfitinvictus.com/wod/thursday-december-24-2009/#comment-6137 Thu, 24 Dec 2009 22:54:48 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=1779#comment-6137 I used my 1RM for my deadlift (345#) on the 8 reps of the hip bridge. Is that common or is my deadlift just really poor?

]]> https://www.crossfitinvictus.com/wod/thursday-december-24-2009/#comment-6136 Thu, 24 Dec 2009 18:37:05 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=1779#comment-6136 Isabel: 4:56 Pr by 50sec
Def need a rest day tomorrow

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