Comments on: Push, Pull & Press https://www.crossfitinvictus.com/wod/push-pull-press/ Wed, 07 Jan 2009 05:23:55 -0800 hourly 1 https://wordpress.org/?v=5.2.3 By: mike https://www.crossfitinvictus.com/wod/push-pull-press/#comment-3110 Wed, 07 Jan 2009 05:23:55 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=158#comment-3110 LOL I love you guys.

]]> By: Chris F https://www.crossfitinvictus.com/wod/push-pull-press/#comment-3109 Wed, 07 Jan 2009 03:31:27 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=158#comment-3109 Mike,
What a coincidence! Jill and I were selected to the honorable ranks of the “Royal Clan of Monkey Armed Goofs” when our kids were born!

I think Tabitha and Aaron have achieved an elite level “Monkey Armed” skillz!

Nice work POS!

~BC

]]> By: POS https://www.crossfitinvictus.com/wod/push-pull-press/#comment-3108 Wed, 07 Jan 2009 01:34:12 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=158#comment-3108 Nice break from the legs… managed only to get 11 rounds, those damn HSPU’s are the speed bump for me.

Mike, nice work by you and your fellow Orangutan’s. I hope to be out there sooner than later to try and join your clan.

]]> By: Cynthia https://www.crossfitinvictus.com/wod/push-pull-press/#comment-3107 Tue, 06 Jan 2009 16:54:35 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=158#comment-3107 Hey! I could deadlift CJ if I wanted to!

Very hard WOD this morning. Now we will have sore upper bodies to match our sore lower bodies from yesterday.

CFI is coming along nicely! Love the warmups, especially the rope stuff.

]]> By: mike https://www.crossfitinvictus.com/wod/push-pull-press/#comment-3106 Tue, 06 Jan 2009 16:09:44 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=158#comment-3106 I would just like to say that Cal, Michele, and I are on our way to becoming Monkey Royalty as we’ve successfully traversed the entire pull-up apparatus and are now finding new ways to travel across the thing.

POS! When are you going to be out here to join the Royal Clan of Monkey-Armed Goofs??

]]> By: Chris F https://www.crossfitinvictus.com/wod/push-pull-press/#comment-3105 Tue, 06 Jan 2009 15:54:09 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=158#comment-3105 9 rounds (modified HSPUs on the wall for the last 3 rds) + 2 push ups. GREAT work to the “Sunrise Crew”. I can always count on you all for some early morning laughter/banter. Such a lively and fun bunch at that ridiculous hour! 🙂

After the WOD, we took a stroll around the block with KBs in each hand for some grip strength work. CJ humped his own bodyweight with the big boy kettebells (70#s in each hand). Nice work Coach!

~BC

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