Comments on: Monday, May 16, 2011 https://www.crossfitinvictus.com/wod/monday-may-16-2011/ Mon, 16 May 2011 19:00:19 -0700 hourly 1 https://wordpress.org/?v=5.2.3 By: Pops https://www.crossfitinvictus.com/wod/monday-may-16-2011/#comment-7084 Mon, 16 May 2011 19:00:19 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=4578#comment-7084 This has nothing to do with sleep, but Thanks Shana – I think – for putting my left shoulder in some kind of half nelson and joking that “if it feels like the muscles are ripping apart, that’s OK.” You really did find the spot and gave me some great mobility movements to make it better.

and yes, it did feel much better… after it quit hurtin’!

]]> By: mary D. https://www.crossfitinvictus.com/wod/monday-may-16-2011/#comment-7083 Mon, 16 May 2011 16:32:30 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=4578#comment-7083 Wow Cynthia, you took the words right out of my mouth. I love how Michele uses the word offender.

]]> By: Lena https://www.crossfitinvictus.com/wod/monday-may-16-2011/#comment-7082 Mon, 16 May 2011 16:30:14 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=4578#comment-7082 Amen to the sleep stuff. I’ve found the side roll is a polite way to stop the snoring dead in its tracks.

Separately, do we get a hint for tomorrow’s workout? Does it rhyme with “slurpees”?

]]> By: Cynthia https://www.crossfitinvictus.com/wod/monday-may-16-2011/#comment-7081 Mon, 16 May 2011 15:24:37 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=4578#comment-7081 A pillow pressed firmly over their face until the snoring stops is also effective. And permanent. 🙂

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