Comments on: Monday, December 13, 2010 https://www.crossfitinvictus.com/wod/monday-december-13-2010/ Thu, 26 Sep 2019 07:41:52 -0700 hourly 1 https://wordpress.org/?v=5.2.3 By: Pune Escorts Services Call Girls https://www.crossfitinvictus.com/wod/monday-december-13-2010/#comment-609302 Thu, 26 Sep 2019 07:41:52 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=3497#comment-609302 Pune Escorts Services Call Girls

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]]> By: What Are Toes-to-Bar? | Viral Cups https://www.crossfitinvictus.com/wod/monday-december-13-2010/#comment-599302 Tue, 09 Jul 2019 19:48:19 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=3497#comment-599302 […] a test that is also a treatment meaning, if you can’t pass this (wall slide) test, keep doing it until you can. The front swing (Superman or Bow position) on the kip requires […]

]]> By: Nuno https://www.crossfitinvictus.com/wod/monday-december-13-2010/#comment-1867 Tue, 14 Dec 2010 05:22:11 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=3497#comment-1867 Hey Ross,

I’ll be heading out to coach CFE cert in Perth, Australia next month – is that in your neck of the woods? Anyone from your box going?

Nuno

]]> By: Nuno https://www.crossfitinvictus.com/wod/monday-december-13-2010/#comment-1866 Tue, 14 Dec 2010 05:21:13 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=3497#comment-1866 an inspiration – shaver has been coming in on a regular basis even with his boot!
He’s been dedicated to not let his blown Achilles get in the way of continuing on this healthy lifestyle path – admirable!

]]> By: C.J. Martin https://www.crossfitinvictus.com/wod/monday-december-13-2010/#comment-1865 Tue, 14 Dec 2010 05:16:04 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=3497#comment-1865 Hit it Ross! The ten-minute capacity test should be a fun time. Please let me know how it goes.

]]> By: Ross Blake https://www.crossfitinvictus.com/wod/monday-december-13-2010/#comment-1864 Tue, 14 Dec 2010 04:59:02 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=3497#comment-1864 CJ.

Firstly i wanted to say how much i love what you do. Your programming, your blog and your info sharing is a very valued part of the fitness community. Thankyou.

I’m planing on running some testing at our box this coming wkd. Some ATP stuff then skill stuff and then I was hoping to round out the morning, with your approval, the 10min capacity test.

Let me know if thats cool.

Healthy regards

Ross Blake
B32 CrossFit
Australia

]]> By: Thom https://www.crossfitinvictus.com/wod/monday-december-13-2010/#comment-1863 Tue, 14 Dec 2010 04:12:38 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=3497#comment-1863 No better way to start off the week then with heavy squats, a few clusters and A LOT of burpees…

]]> By: Roque https://www.crossfitinvictus.com/wod/monday-december-13-2010/#comment-1862 Tue, 14 Dec 2010 03:30:29 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=3497#comment-1862 That is my one legged husband…

]]> By: M https://www.crossfitinvictus.com/wod/monday-december-13-2010/#comment-1861 Tue, 14 Dec 2010 03:06:22 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=3497#comment-1861 Great job to Shaver today! He rocked out the burpees WITH his boot foot and still finished first!

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