Comments on: FEEL THE BURN https://www.crossfitinvictus.com/wod/feel-the-burn/ Tue, 06 Jan 2009 05:46:08 -0800 hourly 1 https://wordpress.org/?v=5.2.3 By: Dani https://www.crossfitinvictus.com/wod/feel-the-burn/#comment-3104 Tue, 06 Jan 2009 05:46:08 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=124#comment-3104 Bee charmer, I couldn’t agree more. Rhonda rocked it. She is one strong mama! Uh btw I have been working at my computer for the past two hours and went to stand up….uh no good. It isn’t going to be pretty tomorrow morning.

]]> By: Chris Freischlag https://www.crossfitinvictus.com/wod/feel-the-burn/#comment-3103 Tue, 06 Jan 2009 04:22:18 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=124#comment-3103 Hey, the blog leaves smiley faces..cool.

]]> By: Chris Freischlag https://www.crossfitinvictus.com/wod/feel-the-burn/#comment-3102 Tue, 06 Jan 2009 04:20:54 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=124#comment-3102 Arhgggghhh, my legs ache extra bad! I only posted a 148, but I need a foam roller. Where can I purchase one and what are the drills?

Yeah Dani, I agree…great crew today. You did a marvelous job with that extra large med ball! Nice work girl. I have to say that Rhonda out worked us all with her her 201 reps! Solid!!! I’m excited to see lots of stellar athletes join the 0600 group. It was nice to meet Jen and Kerri (sp).

POS,
I hope you don’t qualify for the NE regionals so you can come to So Cal to qualify…..and join CFI at the games this year! 😉

~BC

]]> By: POS https://www.crossfitinvictus.com/wod/feel-the-burn/#comment-3101 Tue, 06 Jan 2009 01:44:21 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=124#comment-3101 Way to rock it Dani!

]]> By: Dani https://www.crossfitinvictus.com/wod/feel-the-burn/#comment-3100 Tue, 06 Jan 2009 01:08:19 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=124#comment-3100 I think my total was 167 w/ a #20 ball. The first round I knocked out 21 or 22 reps and was thinking ‘yeah bring it’. Then it was 17 and I fought to maintain 15 the remainder of the rounds. I feel confident that when I try to get out of bed tomorrow morning it could be dangerous. Great crew this morning. Can’t wait to start all my days with you guys!

]]> By: POS https://www.crossfitinvictus.com/wod/feel-the-burn/#comment-3099 Mon, 05 Jan 2009 23:39:41 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=124#comment-3099 Oh and BTW, I am officially entered in the Northeast regional for the Games. If I don’t make it I am moving to SD to try out for CFI’s affiliate team.

]]> By: POS https://www.crossfitinvictus.com/wod/feel-the-burn/#comment-3098 Mon, 05 Jan 2009 22:57:57 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=124#comment-3098 Now I know where the title of this little gem came from! 175 reps, after the second round the thoughts of a “solid” score turned into jello. Stretegy: to keep going and quickly do the math to figure out how many I needed in the last 4 rounds to hit 170! Pre-WOD OHS work (still have to get to 15 BW OHS)

]]> By: Josh https://www.crossfitinvictus.com/wod/feel-the-burn/#comment-3097 Mon, 05 Jan 2009 19:34:22 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=124#comment-3097 that would be cool if I could do it forward.

Josh

]]> By: Cynthia https://www.crossfitinvictus.com/wod/feel-the-burn/#comment-3096 Mon, 05 Jan 2009 16:18:26 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=124#comment-3096 My strategery: don’t cry. That was a real leg burner.

Rhonda is my shero!!!

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