Julien – Invictus Fitness https://www.crossfitinvictus.com Wed, 03 Oct 2018 19:06:38 -0700 en-US hourly 1 https://wordpress.org/?v=5.2.3 The Overhead Yoke Carry https://www.crossfitinvictus.com/blog/overhead-yoke-carry/ https://www.crossfitinvictus.com/blog/overhead-yoke-carry/#respond Fri, 03 Aug 2018 19:05:41 +0000 https://www.crossfitinvictus.com/?post_type=blog_posts&p=67854 The Overhead Yoke Carry
Video by Julien Pineau

Looking to improve your overhead strength and stabilization? Then start adding in overhead yoke walks to your training! This movement can transform your overhead position and build strong, bullet proof shoulders. Julien Pineau instructs on how to perfect the overhead yoke carry. 

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The Overhead Yoke Carry
Video by Julien Pineau

Looking to improve your overhead strength and stabilization? Then start adding in overhead yoke walks to your training! This movement can transform your overhead position and build strong, bullet proof shoulders. Julien Pineau instructs on how to perfect the overhead yoke carry. 

The post The Overhead Yoke Carry appeared first on Invictus Fitness.

]]> https://www.crossfitinvictus.com/blog/overhead-yoke-carry/feed/ 0 Creating Torque Through Internal Rotation https://www.crossfitinvictus.com/blog/creating-torque-internal-rotation/ https://www.crossfitinvictus.com/blog/creating-torque-internal-rotation/#comments Mon, 29 Aug 2016 02:00:56 +0000 https://www.crossfitinvictus.com/?post_type=blog_posts&p=45955 Creating Torque Through Internal Rotation
Video by CJ Martin and Julien Pineau

Over the years the CrossFit community has given a lot of attention to the concept of creating torque through external rotation, but little has been mentioned regarding the benefits of creating torque through internal rotation. C.J. Martin and Julien Pineau discuss the topic and when athletes should be creating tension through internal rotation to lift heavier loads more efficiently and safely.

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The post Creating Torque Through Internal Rotation appeared first on Invictus Fitness.

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Creating Torque Through Internal Rotation
Video by CJ Martin and Julien Pineau

Over the years the CrossFit community has given a lot of attention to the concept of creating torque through external rotation, but little has been mentioned regarding the benefits of creating torque through internal rotation. C.J. Martin and Julien Pineau discuss the topic and when athletes should be creating tension through internal rotation to lift heavier loads more efficiently and safely.

The post Creating Torque Through Internal Rotation appeared first on Invictus Fitness.

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