Strength Made Possible by Vulnerability
Written by Holden Rethwill
“I can do it on my own.”
To me, these seem like famous last words. They are a fatal flaw in one’s mental approach to life, … Read More
Three…Two…Eh…That’s Good Enough
Written by Kim McLaughlin
The best part about workouts that are set up to be “as many rounds as possible” (AMRAP) or “max reps in ____ minutes” is that you can literally … Read More
5 Ways To Mentally Prepare Before a Competition
Written by Calvin Sun
As a competitive athlete, your preparation for game day goes far beyond what you do in the gym. While physical training is certainly … Read More
The Importance of Confidence
Written by Bryan Miller
What makes champions great?
There are probably hundreds of factors that have been analyzed to determine the formula for a champion; genetics, hard work, support systems, dedication … Read More
The 40% Rule
Written by Holden Rethwill
Navy SEALs are a unique breed. The intense training regimen and job expectations they are able to withstand has molded them into some of the toughest men to … Read More