https://www.crossfitinvictus.com/blog/why-are-we-still-counting-with-calories/ Tue, 03 Sep 2019 10:04:12 -0700 hourly 1 https://wordpress.org/?v=5.2.3 https://www.crossfitinvictus.com/blog/why-are-we-still-counting-with-calories/#comment-606853 Tue, 03 Sep 2019 10:04:12 +0000 https://www.crossfitinvictus.com/?post_type=blog_posts&p=77659#comment-606853 Yup. A lot of people don’t realize that not all calories are the same. Just changing your diet to keto will generally be enough to begin the weight loss, and calorie counting isn’t as important as figuring out a way to stick to the diet.
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