Comments on: What’s What? Modification, Progression, and Substitution https://www.crossfitinvictus.com/blog/whats-what-modification-progression-and-substitution/ Wed, 13 Sep 2017 15:39:00 -0700 hourly 1 https://wordpress.org/?v=5.2.3 By: Greg Kischer https://www.crossfitinvictus.com/blog/whats-what-modification-progression-and-substitution/#comment-425743 Wed, 13 Sep 2017 15:39:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=35441#comment-425743 Thanks, Ally. Curious to find out!

]]> By: Ally https://www.crossfitinvictus.com/blog/whats-what-modification-progression-and-substitution/#comment-425509 Tue, 12 Sep 2017 22:33:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=35441#comment-425509 anybody willing to help with an answer to this one?????

]]> By: Greg Kischer https://www.crossfitinvictus.com/blog/whats-what-modification-progression-and-substitution/#comment-378547 Wed, 19 Apr 2017 20:43:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=35441#comment-378547 Late to the party, but if substituting double-unders for a row, run or bike, how would you scale calories and distance? For example, how many double-unders would 1 calorie or 100m be? Thanks, and I hope this is seen and answered!

]]> By: Marcus Como https://www.crossfitinvictus.com/blog/whats-what-modification-progression-and-substitution/#comment-216264 Thu, 06 Aug 2015 22:38:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=35441#comment-216264 Like the way Invictus substituted Bryce with Rasmus because he didn’t make the games as an individual?

]]> By: Marcus Wallace https://www.crossfitinvictus.com/blog/whats-what-modification-progression-and-substitution/#comment-205127 Wed, 17 Jun 2015 13:37:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=35441#comment-205127 marcus.a.wallace@gmail.com would work great! Thanks

]]> By: Melissa Hurley https://www.crossfitinvictus.com/blog/whats-what-modification-progression-and-substitution/#comment-204945 Wed, 17 Jun 2015 01:20:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=35441#comment-204945 I get one to you Marcus. What is a good email address?

]]> By: Frank Foehrenbach https://www.crossfitinvictus.com/blog/whats-what-modification-progression-and-substitution/#comment-204067 Sat, 13 Jun 2015 18:20:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=35441#comment-204067 I think what is meant by the seated barbell pull-up is setting the j-cups for a lifting station at about chest height and placing a barbell across the J-cups, then using the barbell as the pull-up bar. BE CAREFUL to set up slightly inside the rig facing out so that the athlete is pulling the bar towards the rig and not away. If they are pulling away from the rig, the bar could come off the J-cups. The adjustable height pull-up bars from Rogue work really well for this too and you do not have to worry about the barbell coming off the J-cups. Have the athlete hang below the bar at full arm extension with the hips right under the bar, and heels in close to the butt. Then with soft legs, have them pull-up vertically. You can also have athletes put their feet up on a box in an L-shape or tuck their toes under so the tops of their feet are on the ground as modifications.

]]> By: Marcus Wallace https://www.crossfitinvictus.com/blog/whats-what-modification-progression-and-substitution/#comment-203703 Fri, 12 Jun 2015 14:30:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=35441#comment-203703 Do you have a video of what a seated barbell pull up looks like?

Thanks for the great article.

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