Comments on: What Does @ 30X0 Mean? Why I Like Tempo Training https://www.crossfitinvictus.com/blog/what-does-30x0-mean/ Thu, 26 Sep 2019 07:34:56 -0700 hourly 1 https://wordpress.org/?v=5.2.3 By: Hyderabad Escorts Call Girls Services https://www.crossfitinvictus.com/blog/what-does-30x0-mean/#comment-609290 Thu, 26 Sep 2019 07:34:56 +0000 http://staging.silent-garden.flywheelsites.com/?p=8174#comment-609290 Hyderabad Escorts Call Girls Services

Nice to see this article looking forward to seeing more thanks.

]]> By: purefit keto https://www.crossfitinvictus.com/blog/what-does-30x0-mean/#comment-607745 Wed, 11 Sep 2019 09:40:35 +0000 http://staging.silent-garden.flywheelsites.com/?p=8174#comment-607745 Purefit KETO has bold claims that it will provide your body with the fat burning ketones to lose weight.
purefit keto

]]> By: Thursday 09.05.2019 - CrossFit New Hampshire https://www.crossfitinvictus.com/blog/what-does-30x0-mean/#comment-607137 Thu, 05 Sep 2019 09:03:04 +0000 http://staging.silent-garden.flywheelsites.com/?p=8174#comment-607137 […] For a detailed explanation of what the number for today’s tempo back squats means please click HERE. Post loads to […]

]]> By: John Sullivan https://www.crossfitinvictus.com/blog/what-does-30x0-mean/#comment-606395 Wed, 28 Aug 2019 16:21:16 +0000 http://staging.silent-garden.flywheelsites.com/?p=8174#comment-606395 Let me see if I got the Pullups Right there is no # of reps given 81×2 . 2 seconds at full hang. Explode up . 1 second hold at top, 8 seconds down. Not many people are going to knock off 10 reps of these. Tell this tempo to Dave Castro for the next games. 50% eliminated first round 🙂

]]> By: double glazing perth https://www.crossfitinvictus.com/blog/what-does-30x0-mean/#comment-606143 Tue, 27 Aug 2019 04:20:35 +0000 http://staging.silent-garden.flywheelsites.com/?p=8174#comment-606143 Hello! Have a nice day! Thanks for this website for easy to access and it has beautiful background.double glazing perth

]]> By: GEORGIOS ZISIS https://www.crossfitinvictus.com/blog/what-does-30x0-mean/#comment-605165 Mon, 19 Aug 2019 17:58:29 +0000 http://staging.silent-garden.flywheelsites.com/?p=8174#comment-605165 Great article thank you

]]> By: Friday August 16th 2019 - Boom Fitness https://www.crossfitinvictus.com/blog/what-does-30x0-mean/#comment-604751 Fri, 16 Aug 2019 00:03:08 +0000 http://staging.silent-garden.flywheelsites.com/?p=8174#comment-604751 […] New to the program and wondering what “@32X1” means? Please read “What Does @ 30X0 Mean? Why I Like Tempo Training”. […]

]]> By: visit us https://www.crossfitinvictus.com/blog/what-does-30x0-mean/#comment-602558 Wed, 31 Jul 2019 05:10:04 +0000 http://staging.silent-garden.flywheelsites.com/?p=8174#comment-602558 Hello! Have a nice day! Thanks for this website for easy to access and it has beautiful background.
..visit us

]]> By: emilly paulinoz https://www.crossfitinvictus.com/blog/what-does-30x0-mean/#comment-598900 Mon, 08 Jul 2019 09:16:12 +0000 http://staging.silent-garden.flywheelsites.com/?p=8174#comment-598900 developer
Thank you for sharing …. very useful information.

]]> By: Joe Peek https://www.crossfitinvictus.com/blog/what-does-30x0-mean/#comment-588905 Sun, 27 Jan 2019 14:54:33 +0000 http://staging.silent-garden.flywheelsites.com/?p=8174#comment-588905 Great article! I’ve never read an article making tempo so easy to understand. This will help the athletes at our gym as I can see the confused look on their faces when bringing tempo into a workout 🙂

]]>