Comments on: Two Simple Steps to Avoid Butt Berry https://www.crossfitinvictus.com/blog/two-simple-steps-to-avoid-butt-berry/ Sun, 09 Jun 2019 01:14:25 -0700 hourly 1 https://wordpress.org/?v=5.2.3 By: Murphdogg https://www.crossfitinvictus.com/blog/two-simple-steps-to-avoid-butt-berry/#comment-594723 Sun, 09 Jun 2019 01:14:25 +0000 http://staging.silent-garden.flywheelsites.com/?p=11925#comment-594723 It hurts so bad.

]]> By: JJ https://www.crossfitinvictus.com/blog/two-simple-steps-to-avoid-butt-berry/#comment-548581 Wed, 20 Jun 2018 16:44:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=11925#comment-548581 This is interesting because I’ve never had this issue until recently. Soreness near tailbone area, I don’t do regular sit-ups ever yet still developed this all of sudden. I do ab ripper X from p90x a lot as well as Insanity’s cardio abs. In and outs with resistance bands, Russian twists often.

Every now and then this just happens and it drives me crazy

]]> By: Damon Crawley https://www.crossfitinvictus.com/blog/two-simple-steps-to-avoid-butt-berry/#comment-405080 Tue, 11 Jul 2017 01:47:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=11925#comment-405080 I’ve noticed for me (abmat or not) that I have to roll a little to my left otherwise all the contact with the floor is to the right side of my tailbone. I also tend to slide back and forth on my tailbone as I come up and back down. I’ve had to counter that by extending my legs as I come down and then pull them up as I come up.

]]> By: WiseKat https://www.crossfitinvictus.com/blog/two-simple-steps-to-avoid-butt-berry/#comment-203144 Wed, 10 Jun 2015 13:07:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=11925#comment-203144 Does lordosis cause this too? Im trying to correct the problem. Thanks!

]]> By: kate's mom amy https://www.crossfitinvictus.com/blog/two-simple-steps-to-avoid-butt-berry/#comment-123700 Mon, 07 Jul 2014 19:02:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=11925#comment-123700 I agree with Adrienne; it’s all about the lulu zipper.

]]> By: Laura G https://www.crossfitinvictus.com/blog/two-simple-steps-to-avoid-butt-berry/#comment-123625 Mon, 07 Jul 2014 14:30:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=11925#comment-123625 Also be very afraid of the Lululemon zipper and inverted burpees.

]]> By: Beau Lance https://www.crossfitinvictus.com/blog/two-simple-steps-to-avoid-butt-berry/#comment-123624 Mon, 07 Jul 2014 14:24:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=11925#comment-123624 I don’t believe it’s so easily explained by these two explanations. I don’t remember ever having my butt leave the ground and if my abs weren’t fully engaged it seems that the torso would slam against the floor upon return. In any lengthy sit up wod such as Annie the butt and floor can have the smallest amount of friction but because the lengthiness of the wod that small amount of friction becomes a constant rub therefore causing the berry. I try to use the anti friction lotion(not the sexual stuff…ha) and it has always seemed to help prevent the berries.

]]> By: Kelly Perkinson https://www.crossfitinvictus.com/blog/two-simple-steps-to-avoid-butt-berry/#comment-123584 Mon, 07 Jul 2014 03:01:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=11925#comment-123584 Butt berry is unavoidable during a long rowing session though!!

]]> By: Steven Beckham https://www.crossfitinvictus.com/blog/two-simple-steps-to-avoid-butt-berry/#comment-21636 Tue, 11 Sep 2012 15:23:46 +0000 http://staging.silent-garden.flywheelsites.com/?p=11925#comment-21636 Wish I’d read this a couple months ago, but I’ll surely remember it next time I’m doing a lot of situps.

]]> By: Grace https://www.crossfitinvictus.com/blog/two-simple-steps-to-avoid-butt-berry/#comment-21584 Tue, 11 Sep 2012 01:52:12 +0000 http://staging.silent-garden.flywheelsites.com/?p=11925#comment-21584 And here I thought I was the only one 🙂

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