Comments on: 10 Lessons I’ve Learned from CrossFit Invictus https://www.crossfitinvictus.com/blog/top-ten-lessons-ive-learned-from-invictus/ Sat, 11 May 2019 06:52:48 -0700 hourly 1 https://wordpress.org/?v=5.2.3 By: Lisa https://www.crossfitinvictus.com/blog/top-ten-lessons-ive-learned-from-invictus/#comment-590061 Sat, 11 May 2019 06:52:48 +0000 http://staging.silent-garden.flywheelsites.com/?p=11119#comment-590061 i allowed my right hand to go up the bar first. Now i want to do a proper one but my right hand goes up automatically. I really tried to controlled it but its like automatic.. Any suggestions?

]]> By: Zog https://www.crossfitinvictus.com/blog/top-ten-lessons-ive-learned-from-invictus/#comment-572839 Mon, 03 Sep 2018 03:28:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=11119#comment-572839 In the last six years training at Invictus I have personally learned all of these lessons and many more. Great summary and great introduction to anyone thinking about joining the Invictus community!

]]> By: Miah Santini https://www.crossfitinvictus.com/blog/top-ten-lessons-ive-learned-from-invictus/#comment-572782 Sun, 02 Sep 2018 01:23:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=11119#comment-572782 Excellent post!

Part of the reason I was so reluctant to join Invictus, was my ego. I knew I would be forced into uncomfortable areas where my weaknesses would be “exposed”. I also knew that I needed to grow and improve… and Invictus was the place where that would happen. In short, I was exposed… but the only person who knew was myself. Exposing a weakness is an excellent way to get better. Invictus helped improve so many areas of my experience in the gym, and any workout. “Chest up, eyes forward, shins to the bar.” Being in the presence of such amazing athletes, coaches, and a formidable mindset, allowed the best version of myself to surface. I learned not to compare myself to others, but give 100% of my capabilities during each workout, and be accountable. It’s you, against you. Invictus simply refined and retooled my approach to being the best version of myself. I will always hold Invictus in the highest regard, as it’s a place where transformations happen.

]]> By: Nichole Kribs-DeHart https://www.crossfitinvictus.com/blog/top-ten-lessons-ive-learned-from-invictus/#comment-572496 Fri, 31 Aug 2018 16:26:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=11119#comment-572496 Fantastic article – love the ‘project confidence’ part!!!

]]> By: JennNull https://www.crossfitinvictus.com/blog/top-ten-lessons-ive-learned-from-invictus/#comment-572482 Fri, 31 Aug 2018 15:26:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=11119#comment-572482 Once I started ‘doing my own workout’ I started improving!

]]> By: Paul Figa https://www.crossfitinvictus.com/blog/top-ten-lessons-ive-learned-from-invictus/#comment-18490 Thu, 02 Aug 2012 16:22:11 +0000 http://staging.silent-garden.flywheelsites.com/?p=11119#comment-18490 Your post it’s so sincere that a some point I did feel like crying (good crying).
I do thank you for these inspirational and kind words.

“Live long and prosper”.

]]> By: Cassie https://www.crossfitinvictus.com/blog/top-ten-lessons-ive-learned-from-invictus/#comment-17574 Tue, 24 Jul 2012 07:08:42 +0000 http://staging.silent-garden.flywheelsites.com/?p=11119#comment-17574 I will definitely apply this in the future. Thanks Toby!

]]> By: trick https://www.crossfitinvictus.com/blog/top-ten-lessons-ive-learned-from-invictus/#comment-17557 Tue, 24 Jul 2012 04:23:52 +0000 http://staging.silent-garden.flywheelsites.com/?p=11119#comment-17557 TOBY!!!! man, is it time for you to go already? that sucks but I’m excited for you and the next chapter in your life buddy, it has always been a joy to work out with you and watch you get stronger!

Peaces brother,
Kent

]]> By: stephanie mccormack https://www.crossfitinvictus.com/blog/top-ten-lessons-ive-learned-from-invictus/#comment-17545 Tue, 24 Jul 2012 02:36:25 +0000 http://staging.silent-garden.flywheelsites.com/?p=11119#comment-17545 Wow…seriously one of my top 3 favorite posts I’ve ever read on the blog here. I’ve read many “top ten” lists but this one blows them all away. Thanks for putting this down for us to reflect on and look back at. I especially needed #5 today 😉 Best of luck to you in Oklahoma!!

]]> By: Brian Hafenr https://www.crossfitinvictus.com/blog/top-ten-lessons-ive-learned-from-invictus/#comment-17535 Tue, 24 Jul 2012 00:56:09 +0000 http://staging.silent-garden.flywheelsites.com/?p=11119#comment-17535 Great post Toby, and good luck at OSU (my alma mater!). I look forward to a workout in your garage gym next time I am back home!

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