https://www.crossfitinvictus.com/blog/the-rowing-stroke/ Sun, 06 Jan 2013 19:45:39 -0800 hourly 1 https://wordpress.org/?v=5.2.3 https://www.crossfitinvictus.com/blog/the-rowing-stroke/#comment-33637 Sat, 05 Jan 2013 18:22:04 +0000 http://staging.silent-garden.flywheelsites.com/?p=13719#comment-33637 This is so bizarre. I have heard this from several people, but I have watched the entire length video of Shane half a dozen times. It only kicks me to the Overhead Squat after Shane’s video. I don’t claim to understand anything about the inter-webs, so hopefully someone smarter than me can figure it out. If not, Shane’s video can be found here too: http://media.crossfit.com/cf-video/CrossFit_AF_InvictusCamp_ShaneStrokePart1_PRE.mov

]]> https://www.crossfitinvictus.com/blog/the-rowing-stroke/#comment-33623 Sat, 05 Jan 2013 17:12:39 +0000 http://staging.silent-garden.flywheelsites.com/?p=13719#comment-33623 Yeah the rowing video was displaced by an OHS set

]]> https://www.crossfitinvictus.com/blog/the-rowing-stroke/#comment-33622 Sat, 05 Jan 2013 16:39:47 +0000 http://staging.silent-garden.flywheelsites.com/?p=13719#comment-33622 How come I don’t see Shane but a lot of overhead squats instead?

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