https://www.crossfitinvictus.com/blog/the-power-of-scaling/ Thu, 02 May 2019 22:56:52 -0700 hourly 1 https://wordpress.org/?v=5.2.3 https://www.crossfitinvictus.com/blog/the-power-of-scaling/#comment-307826 Wed, 17 Aug 2016 21:21:00 +0000 https://www.crossfitinvictus.com/?post_type=blog_posts&p=45684#comment-307826 Had a convo with Bryce about the 21-15-9 thruster/pullup/burpee workout we did a week or two ago. I told him I’d done it 2-3 times prior at the RX weight (135lb) and it always murdered me and I never finished within the 15min time cap. He recommended scaling and trying to hit the first set unbroken as a goal in order to stay moving instead of destroying myself and having a staring contest with the bar. So I scaled. I ended up doing the first set unbroken and was able to push myself through the entire workout right up to the very end. I can say for sure that scaling a bit really helped me perform that workout at better movement standards than if I tried to go RX at 135. Thanks Bryce.

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