Comments on: The Math Equation That Can Help Us Prevent Injuries https://www.crossfitinvictus.com/blog/the-math-equation-that-can-help-us-prevent-injuries/ Fri, 31 Mar 2017 19:16:00 -0700 hourly 1 https://wordpress.org/?v=5.2.3 By: Chris Robin https://www.crossfitinvictus.com/blog/the-math-equation-that-can-help-us-prevent-injuries/#comment-371933 Fri, 31 Mar 2017 19:16:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=39745#comment-371933 I get the concept. I can see how to loosely apply it. I know it’s different for everyone but have you ever tried to solve this using ambiguous numbers for your own A and F and giving yourself an I to stay under?

]]> By: Tai McCray https://www.crossfitinvictus.com/blog/the-math-equation-that-can-help-us-prevent-injuries/#comment-371793 Fri, 31 Mar 2017 04:02:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=39745#comment-371793 really interesting concept – look forward to hearing more about it

]]> By: Douglas Oberbeck https://www.crossfitinvictus.com/blog/the-math-equation-that-can-help-us-prevent-injuries/#comment-238702 Mon, 16 Nov 2015 21:25:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=39745#comment-238702 First off, this is a great article, thank you for sharing. Have you tried to do a comparison to the CrossFit definition of fitness (Force times distance over time) to see how to properly balance an effective CrossFit program with this reduction of injury? In other words, CrossFits definition of fitness says that an increase in Force and decrease in time would directly link to higher fitness, but this equation links it to higher injury.

Thanks again!

Doug

]]> By: Gabriel Alexander Grobben https://www.crossfitinvictus.com/blog/the-math-equation-that-can-help-us-prevent-injuries/#comment-236799 Fri, 06 Nov 2015 15:25:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=39745#comment-236799 Hi Coach,

Coach Gabe here from CrossFit Long Beach (your northern neighbor!). I enjoyed the analytics of this post and I have further questions. First, is there an outcome value or range of values that one can strive for when plugging in actual numbers into this equation? In your opinion, how do we use this model to effectively set our clients (and ourselves) up with the optimal ratio of values at any given time?

Your feedback is much appreciated!

]]> By: Movement Guides https://www.crossfitinvictus.com/blog/the-math-equation-that-can-help-us-prevent-injuries/#comment-236736 Fri, 06 Nov 2015 04:25:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=39745#comment-236736 What a great way to equate training to injury risk. We take a very similar approach to preparing our clients and athletes by measuring, intervening and then moving into whatever the task is for that day. We have developed a product called the T-Dot Mobility System that is used for self soft tissue mobilization techniques. It provides an advantage over every other mobility product in that you can use it on any body part, at any angle, and apply any amount of pressure. You also can add motion under the pressure (similar to ART), resistance via band and you also do not have to lay on the ground. Check us out at http://www.movementguides.com

]]>