https://www.crossfitinvictus.com/blog/the-handstand-push-up/ Tue, 24 Sep 2019 16:11:43 -0700 hourly 1 https://wordpress.org/?v=5.2.3 https://www.crossfitinvictus.com/blog/the-handstand-push-up/#comment-608997 Tue, 24 Sep 2019 16:11:43 +0000 http://staging.silent-garden.flywheelsites.com/?p=17279#comment-608997 […] enough that gym members will want to give this tough challenge a try. For a demonstration on how to do handstand push-ups, check out the video […]

]]> https://www.crossfitinvictus.com/blog/the-handstand-push-up/#comment-608992 Tue, 24 Sep 2019 15:48:29 +0000 http://staging.silent-garden.flywheelsites.com/?p=17279#comment-608992 […] enough that gym members will want to give this tough challenge a try. For a demonstration on how to do handstand push-ups, check out the video […]

]]> https://www.crossfitinvictus.com/blog/the-handstand-push-up/#comment-522863 Thu, 12 Apr 2018 08:08:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=17279#comment-522863 What does it mean if I can do kipping HSPU’s but not strict?

]]> https://www.crossfitinvictus.com/blog/the-handstand-push-up/#comment-313157 Fri, 02 Sep 2016 14:11:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=17279#comment-313157 Thanks a lot !

]]> https://www.crossfitinvictus.com/blog/the-handstand-push-up/#comment-311202 Mon, 29 Aug 2016 18:42:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=17279#comment-311202 I had to do some googling to answer this, but it apparently means 5 seconds down, 0 at the bottom, get back up (only doing the negative), and 1 second at the top before the next rep. See https://www.crossfitinvictus.com/blog/what-does-30×0-mean/

]]> https://www.crossfitinvictus.com/blog/the-handstand-push-up/#comment-305226 Thu, 11 Aug 2016 08:28:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=17279#comment-305226 Thanks, great – one question though: in the training phases, what are those “@ 30A1”, “@ 40A1”, “@ 50A1” ?

]]> https://www.crossfitinvictus.com/blog/the-handstand-push-up/#comment-109991 Fri, 18 Apr 2014 13:45:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=17279#comment-109991 Katie, 30A1 is the tempo. 3 seconds eccentric motion (lowering), 0 second pause at the bottom, 1 second concentric motion (raising).

]]> https://www.crossfitinvictus.com/blog/the-handstand-push-up/#comment-99719 Thu, 13 Feb 2014 18:53:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=17279#comment-99719 Great stuff. Am I correct in assuming that Day 1-2-3 means we train this 3x / week?

]]> https://www.crossfitinvictus.com/blog/the-handstand-push-up/#comment-89502 Sat, 21 Dec 2013 19:28:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=17279#comment-89502 I don’t fully understand. What does 30A1 mean? I see that A means assist but it is still unclear to me. Do 5×5 hspu negatives at what? Can someone please explain? Thanks!

]]> https://www.crossfitinvictus.com/blog/the-handstand-push-up/#comment-79614 Mon, 30 Sep 2013 23:29:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=17279#comment-79614 A = Assist (from a partner) as shown in the video. You can assist from the front but it is a little ackward. 🙂

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