Comments on: The Dumbbell Bench Press https://www.crossfitinvictus.com/blog/the-dumbbell-bench-press/ Fri, 20 Sep 2019 09:11:43 -0700 hourly 1 https://wordpress.org/?v=5.2.3 By: pinkpigworld https://www.crossfitinvictus.com/blog/the-dumbbell-bench-press/#comment-608610 Fri, 20 Sep 2019 09:11:43 +0000 http://staging.silent-garden.flywheelsites.com/?p=25549#comment-608610 Thanks for the post. And I also want to add how to do the chest press with the band.

Step 1
Lay your thighs on the ground and place a resistance band underneath your shoulders and hold both handles.

Step 2
Keep your upper arms in contact with the floor.

Step 3
Pull the band up with your arms, making sure you extend both of your arms until they’re straight.

Step 4
Lower them back to starting position and repeat.

]]> By: Best Mass Tricep Workout – Beste ideeën voor decoratiebeelden https://www.crossfitinvictus.com/blog/the-dumbbell-bench-press/#comment-608210 Mon, 16 Sep 2019 17:42:08 +0000 http://staging.silent-garden.flywheelsites.com/?p=25549#comment-608210 […] Download Image More @ http://www.crossfitinvictus.com […]

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