https://www.crossfitinvictus.com/blog/the-central-governor-theory/ Tue, 29 Oct 2013 18:07:00 -0700 hourly 1 https://wordpress.org/?v=5.2.3 https://www.crossfitinvictus.com/blog/the-central-governor-theory/#comment-83450 Tue, 29 Oct 2013 18:07:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=17644#comment-83450 Positive thinking pays off. The second you think you might not be able to, you’ve already lost the battle.

]]> https://www.crossfitinvictus.com/blog/the-central-governor-theory/#comment-83428 Tue, 29 Oct 2013 15:50:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=17644#comment-83428 I yell positive messages alot in the gym! Like “Yes!” “Pick it up!” “Up up up!” “Lightweight!” I reckon it could be annoying to other people, so I workout with smaller groups or with people I know… lol. It works with metcons, but not with strength activities.

]]>