https://www.crossfitinvictus.com/blog/tendons-take-time-understanding-adapt-progressive-overload/ Thu, 02 May 2019 22:56:52 -0700 hourly 1 https://wordpress.org/?v=5.2.3 https://www.crossfitinvictus.com/blog/tendons-take-time-understanding-adapt-progressive-overload/#comment-318524 Wed, 21 Sep 2016 03:27:00 +0000 https://www.crossfitinvictus.com/?post_type=blog_posts&p=46322#comment-318524 Great timing, thank you! I really liked going through the tempo squat cycle because I noticed that I was really bad at controlling my squat on the way down so I saw it as an opportunity for growth. Is that something where I can just apply that technique to our regularly programmed squats (with a little lighter weight) or should I just wait until it comes back up in programming again?

]]> https://www.crossfitinvictus.com/blog/tendons-take-time-understanding-adapt-progressive-overload/#comment-316700 Wed, 14 Sep 2016 03:31:00 +0000 https://www.crossfitinvictus.com/?post_type=blog_posts&p=46322#comment-316700 Excellent photo choice

]]> https://www.crossfitinvictus.com/blog/tendons-take-time-understanding-adapt-progressive-overload/#comment-316429 Tue, 13 Sep 2016 15:36:00 +0000 https://www.crossfitinvictus.com/?post_type=blog_posts&p=46322#comment-316429 Great stuff, thanks for sharing..

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