Comments on: technique practice https://www.crossfitinvictus.com/blog/technique-practice/ Thu, 03 Nov 2011 03:56:42 -0700 hourly 1 https://wordpress.org/?v=5.2.3 By: Steph https://www.crossfitinvictus.com/blog/technique-practice/#comment-6629 Fri, 07 Oct 2011 15:18:09 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=5932#comment-6629 I didn’t either! It’s the quiet clean 😉

]]> By: Leslie https://www.crossfitinvictus.com/blog/technique-practice/#comment-6628 Thu, 06 Oct 2011 22:58:03 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=5932#comment-6628 I’m glad i’m not the only one who didn’t know what the “SHSHCL” was 😉

]]> By: Jaimie B https://www.crossfitinvictus.com/blog/technique-practice/#comment-6627 Thu, 06 Oct 2011 22:10:51 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=5932#comment-6627 Just wanted to say I’m lovin my first week of OLY club <3

]]> By: Steph https://www.crossfitinvictus.com/blog/technique-practice/#comment-6626 Wed, 05 Oct 2011 16:18:00 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=5932#comment-6626 Sh = shrug so… shrug, shrug, clean

HB = basically from the high hang

BKN = below the knee

What is “40/6×2″? 40% of your PR/1RM for two sets of six reps

]]> By: Jeremy https://www.crossfitinvictus.com/blog/technique-practice/#comment-6625 Tue, 04 Oct 2011 19:45:13 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=5932#comment-6625 ShShCl?? the Cl is Clean what is the Sh?

PSn (HB/Bkn)?? the PSn is Power Snatch what is HB or Bkn?

Then is it “% of 1RM / rep count”? What is “40/6×2” or “90/3×4”?

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