Comments on: Starting January 1, 2009 https://www.crossfitinvictus.com/blog/starting-january-1-2009/ Sat, 17 Dec 2011 22:54:43 -0800 hourly 1 https://wordpress.org/?v=5.2.3 By: Ben Sullins https://www.crossfitinvictus.com/blog/starting-january-1-2009/#comment-7594 Sat, 17 Dec 2011 22:54:43 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=36#comment-7594 testing again…

]]> By: Ben Sullins https://www.crossfitinvictus.com/blog/starting-january-1-2009/#comment-7592 Sat, 17 Dec 2011 22:43:21 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=36#comment-7592 test

]]> By: Ben Sullins https://www.crossfitinvictus.com/blog/starting-january-1-2009/#comment-7591 Sat, 17 Dec 2011 22:42:57 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=36#comment-7591 Hello World

]]> By: admin https://www.crossfitinvictus.com/blog/starting-january-1-2009/#comment-7590 Sat, 17 Dec 2011 22:42:49 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=36#comment-7590 Why not?

]]> By: Ken https://www.crossfitinvictus.com/blog/starting-january-1-2009/#comment-3086 Thu, 01 Jan 2009 01:11:10 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=36#comment-3086 CFI –

First, CONGRATULATIONS! I did not know that you guys were opening a new gym! That is awesome. I was wondering where all you guys went. I have been gone for about 1 month, Fallon, NV, (its lovely this time of year) so it is obvious I am out of the loop. I was just doing some surfing around the net this evening and came across your website. I am really excited to hit up a WOD tomorrow at 1300. Have a safe and happy new year and see you in 2009.

]]> By: Mary https://www.crossfitinvictus.com/blog/starting-january-1-2009/#comment-3085 Wed, 31 Dec 2008 23:03:42 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=36#comment-3085 Patrick and I will be traveling back to Cali on the first, so we can’t make the wod… but we will both be there early on Friday! Can’t wait to see the new place! Hope everyone enjoyed their holidays!

]]> By: POS https://www.crossfitinvictus.com/blog/starting-january-1-2009/#comment-3084 Mon, 29 Dec 2008 04:40:49 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=36#comment-3084 Who knew that 90 seconds of rope warm ups could totally whip you! When someone gets a chance, send me some photos as the work progresses. I bet it looks so different with the alls painted. Who will be the first to traverse the pull up rack as Rx’d to earn the title of Monkey King?

]]> By: Wayne https://www.crossfitinvictus.com/blog/starting-january-1-2009/#comment-3083 Sun, 28 Dec 2008 21:38:55 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=36#comment-3083 Good times POS! CJ came up with a doozie of a WOD.

I thought we were going to work on OHS… Turned out to be torture fest 2008 running with the med ball.

]]> By: POS https://www.crossfitinvictus.com/blog/starting-january-1-2009/#comment-3082 Sun, 28 Dec 2008 19:15:50 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=36#comment-3082 Thanks Wink for hitting up a WOD with me at Invictus, as always CJ conjured up a nice little WOD for us.

]]> By: Nick https://www.crossfitinvictus.com/blog/starting-january-1-2009/#comment-3081 Thu, 25 Dec 2008 20:34:58 +0000 http://staging.silent-garden.flywheelsites.com/blog/?p=36#comment-3081 Merry Christmas! I can not wait for the new year!!

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