https://www.crossfitinvictus.com/blog/sprint-your-way-to-victory-part-two/ Fri, 31 May 2019 03:08:58 -0700 hourly 1 https://wordpress.org/?v=5.2.3 https://www.crossfitinvictus.com/blog/sprint-your-way-to-victory-part-two/#comment-593467 Fri, 31 May 2019 03:08:58 +0000 http://staging.silent-garden.flywheelsites.com/?p=15427#comment-593467 […] Sets: Sprint Start Practice x 5 strokes (half, half, 3/4, full, full) Quick Release Practice x 1 Box Jumps x 3 AQAP […]

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