https://www.crossfitinvictus.com/blog/running-pushing-vs-pulling/ Wed, 09 Apr 2014 05:02:00 -0700 hourly 1 https://wordpress.org/?v=5.2.3 https://www.crossfitinvictus.com/blog/running-pushing-vs-pulling/#comment-107783 Wed, 09 Apr 2014 05:02:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=19018#comment-107783 Nuno! Great work on this blog post – I love the videos and that you were outside!! Plus.. your outfit was color coordinated! Can we do this at Club 7am for the month of April?! Grateful you are our coach and in my life! KR

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