https://www.crossfitinvictus.com/blog/pull-up-awareness-month/ Tue, 09 Jul 2019 19:48:37 -0700 hourly 1 https://wordpress.org/?v=5.2.3 https://www.crossfitinvictus.com/blog/pull-up-awareness-month/#comment-599303 Tue, 09 Jul 2019 19:48:37 +0000 http://staging.silent-garden.flywheelsites.com/?p=24090#comment-599303 […] Here’s a test you can do with a partner to determine if you need to work on strengthening your lats (or just learn how to activate them). If you find that you are strong enough to do this test then great – you just needed to remind your lats of their role in all of this. But if you’re struggling to maintain the hollow position in this test, keep doing the test every day until it’s easy. You should also work more pulling exercises and static holds into your routine. […]

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