https://www.crossfitinvictus.com/blog/pro-tip-hike-kettlebell-first-swing/ Fri, 09 Jun 2017 21:13:00 -0700 hourly 1 https://wordpress.org/?v=5.2.3 https://www.crossfitinvictus.com/blog/pro-tip-hike-kettlebell-first-swing/#comment-395667 Fri, 09 Jun 2017 21:13:00 +0000 https://www.crossfitinvictus.com/?post_type=blog_posts&p=53136#comment-395667 George! Thanks for the extra tips. We miss you!

]]> https://www.crossfitinvictus.com/blog/pro-tip-hike-kettlebell-first-swing/#comment-394450 Tue, 06 Jun 2017 17:34:00 +0000 https://www.crossfitinvictus.com/?post_type=blog_posts&p=53136#comment-394450 Nice M… I’m a long-time fan of the hike because it sets us up to load the backside more easily. Something to add to the mix (and you do it right before the KB leaves the ground) is tilting the handles back toward you so that they’re aligned with your forearms. I like to take a moment in my set-up to do this and try and break the handle to better engage the lats. Hugs

]]> https://www.crossfitinvictus.com/blog/pro-tip-hike-kettlebell-first-swing/#comment-394423 Tue, 06 Jun 2017 16:10:00 +0000 https://www.crossfitinvictus.com/?post_type=blog_posts&p=53136#comment-394423 I will definitely try this in my next KB swing workout. Thanks Michele. 🙂

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