Comments on: Pec Activation Prior to Pressing https://www.crossfitinvictus.com/blog/pec-activation-prior-pressing/ Sun, 16 Jun 2019 18:55:52 -0700 hourly 1 https://wordpress.org/?v=5.2.3 By: Ryan Mak https://www.crossfitinvictus.com/blog/pec-activation-prior-pressing/#comment-595718 Sun, 16 Jun 2019 18:55:52 +0000 https://www.crossfitinvictus.com/?post_type=blog_posts&p=75576#comment-595718 Great stuff! I remember using the stick when I was last visiting Invictus!!

I appreciate the Wallball modification so I can do it without the stick!

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