https://www.crossfitinvictus.com/blog/midline-work-to-better-your-toes-to-bar/ Tue, 09 Jul 2019 19:48:02 -0700 hourly 1 https://wordpress.org/?v=5.2.3 https://www.crossfitinvictus.com/blog/midline-work-to-better-your-toes-to-bar/#comment-599301 Tue, 09 Jul 2019 19:48:02 +0000 http://staging.silent-garden.flywheelsites.com/?p=31168#comment-599301 […] Test to see if this is you by hanging from a bar and performing mini-crunches. Bring your knees to waist height without touching the floor between reps. Repeat this for AMRAP in 30 seconds. You should be able to get at least 15 reps in 30 seconds. If you cannot, you might consider putting in some extra time on your abs with any or all of these exercises to strengthen your midline. […]

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