Comments on: Kettlebell Swings Explained: This Is What You Need to Know https://www.crossfitinvictus.com/blog/kettlebell-swings-explained-need-know/ Tue, 20 Aug 2019 16:15:16 -0700 hourly 1 https://wordpress.org/?v=5.2.3 By: Peter https://www.crossfitinvictus.com/blog/kettlebell-swings-explained-need-know/#comment-605345 Tue, 20 Aug 2019 16:15:16 +0000 https://www.crossfitinvictus.com/?post_type=blog_posts&p=73790#comment-605345 Hello,

Its a great informative post. You have discussed swing forms, common swing errors and their probable solutions. Along with that, you added Russian kettlebell swing, American kettlebell swing and hybrid swing. Your workout plan is just excellent. This can be a proper kettlebell guideline for newbies like me. I have started kettlebell swings few weeks back and now I am looking forward with all these information. Thanks guys for sharing your vast knowledge. This really means a lot to me.

]]> By: Bryan Edwards https://www.crossfitinvictus.com/blog/kettlebell-swings-explained-need-know/#comment-596484 Fri, 21 Jun 2019 11:26:35 +0000 https://www.crossfitinvictus.com/?post_type=blog_posts&p=73790#comment-596484 I do not agree with “locking” out the arms when going overhead. Via the Crossfit kettlebell course with Greg Amundson, the distance from floor to overhead is not a great distance and for the swing to be counted the kB need only be brought from the ground to overhead with hip open and the bottom of the bell facing upward.
Aka the competition swings that look like a two hand in snatch.
And I recall the lockout of arms was discussed with glassman and he agreed with Amundson the Kb staff that the swing is not a long distance and the “comp” swing was a correct swing.

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