Comments on: Intermittent Fasting https://www.crossfitinvictus.com/blog/intermittent-fasting/ Thu, 15 Dec 2016 03:00:00 -0800 hourly 1 https://wordpress.org/?v=5.2.3 By: Bojan Kostevski https://www.crossfitinvictus.com/blog/intermittent-fasting/#comment-339737 Thu, 15 Dec 2016 03:00:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=33171#comment-339737 Thanks for sharing the article!

All best,

Bojan of lift-heavy.com

]]> By: Dean A. https://www.crossfitinvictus.com/blog/intermittent-fasting/#comment-199127 Sun, 24 May 2015 11:13:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=33171#comment-199127 Love the article Nuno. I’ve done IF to shed roughly 10 pounds off me in 12 weeks and it worked wonderfully! Many of the benefits you described really shined through for me when I was fasting.

I’ve shared a brief summary of my own experience and thoughts on my blog here: http://fitnesswithdean.com/diets/intermittent-fasting/ Nothing but good things to say!

]]> By: Jack Harris https://www.crossfitinvictus.com/blog/intermittent-fasting/#comment-190780 Wed, 22 Apr 2015 15:35:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=33171#comment-190780 Great introductory article. I’ve been doing IF on and off since 2001. While there are definitely not a lot of studies, I have found a doctoral thesis written on it. You can find it on http://www.lift-heavy.com/intermittent-fasting/.

Most of the studies are for markers other than performance. They have measured changes in LBM, hormones, blood glucose, etc, but I have yet to see one strictly on performance.

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