https://www.crossfitinvictus.com/blog/importance-working-hang/ Fri, 03 May 2019 16:39:17 -0700 hourly 1 https://wordpress.org/?v=5.2.3 https://www.crossfitinvictus.com/blog/importance-working-hang/#comment-358851 Tue, 14 Feb 2017 12:44:00 +0000 https://www.crossfitinvictus.com/?post_type=blog_posts&p=47303#comment-358851 As a CrossFit newbie ( three weeks in), I really appreciate what you do regarding sharing WO, videos, tips like these etc. Going from cycling/triathlon and into this is both exciting and scary, but lately it has just brought a lot of fun (after the pain and suffering is over, obviously) 🙂 Thanks! #iamthemasterofmyfate

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