https://www.crossfitinvictus.com/blog/identifying-upper-cross-syndrome-for-dummies-part-1/ Tue, 10 Sep 2019 01:54:57 -0700 hourly 1 https://wordpress.org/?v=5.2.3 https://www.crossfitinvictus.com/blog/identifying-upper-cross-syndrome-for-dummies-part-1/#comment-607561 Tue, 10 Sep 2019 01:54:57 +0000 http://staging.silent-garden.flywheelsites.com/?p=17013#comment-607561 […] day and eating sugars BEFORE your main protein meal stops acid reflux! Posture & Digestion: https://www.crossfitinvictus.com/blog/identifying-upper-cross-syndrome-for-dummies-part-1/ https://paleoleap.com/improve-your-digestion-posture/ One tip helping my shoulder sprain heal […]

]]> https://www.crossfitinvictus.com/blog/identifying-upper-cross-syndrome-for-dummies-part-1/#comment-599891 Sat, 13 Jul 2019 11:57:25 +0000 http://staging.silent-garden.flywheelsites.com/?p=17013#comment-599891 The side effects of Upper Cross Syndrome are typically restricted at the base of Help With Accounting Homework – DoMyAssignmentForMe the neck and shoulders, and in some cases can be felt in the upper back. Torment from UCS regularly feels tight, particularly when bringing your head towards your chest.

]]> https://www.crossfitinvictus.com/blog/identifying-upper-cross-syndrome-for-dummies-part-1/#comment-420175 Fri, 25 Aug 2017 17:57:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=17013#comment-420175 see here: https://www.crossfitinvictus.com/blog/treating-upper-cross-syndrome-for-dummies-part-2/

]]> https://www.crossfitinvictus.com/blog/identifying-upper-cross-syndrome-for-dummies-part-1/#comment-342189 Sat, 24 Dec 2016 10:17:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=17013#comment-342189 What exercises or physio therapy do you suggest to correct UCS?

]]> https://www.crossfitinvictus.com/blog/identifying-upper-cross-syndrome-for-dummies-part-1/#comment-230104 Sun, 04 Oct 2015 23:57:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=17013#comment-230104 No link to part 2?

]]> https://www.crossfitinvictus.com/blog/identifying-upper-cross-syndrome-for-dummies-part-1/#comment-213892 Sun, 26 Jul 2015 14:40:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=17013#comment-213892 I feel you! You need a Physio that understands the process and gives you the right exercise to reverse the injury by strengthening the right muscle group/s. I went through 5 GPs, A Chiropractor, 2 Massage therapies, acupuncture, 3 Physios later and 4 months of exercise I saw significant results. I went through the same phases too. Sleep depravation and depression which I was told was a common side effect to something that is classified as chronic pain. Hang in there and find out what modules and excercises/stretches you should be on :
)http://synergyclinic.net/upper-cross-and-lower-cross-syndromes/

]]> https://www.crossfitinvictus.com/blog/identifying-upper-cross-syndrome-for-dummies-part-1/#comment-197028 Fri, 15 May 2015 00:29:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=17013#comment-197028 Informative article, thanks! So, any suggestions on how to cure this issue .. especially for us desk bound individuals…

]]> https://www.crossfitinvictus.com/blog/identifying-upper-cross-syndrome-for-dummies-part-1/#comment-173489 Wed, 04 Feb 2015 11:57:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=17013#comment-173489 You can’t imagine how relieved I was to read this. I have been through 18 months of pain, two cortisone shots for bursitis, increasingly intense spasms of the upper trapezius when I lie down to the point where I’m now depressed and sleep deprived. I’ve seen a chiropractor, an osteopath, three physios and 2 gps and none of them could figure it out. This is EXACTLY what has happened! I was starting to think I was completely mad. Now pleeeease tell me how to fix it before I O.D. on the many painkillers they’ve thrown at me.

]]> https://www.crossfitinvictus.com/blog/identifying-upper-cross-syndrome-for-dummies-part-1/#comment-151041 Sun, 02 Nov 2014 18:00:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=17013#comment-151041 Great article!

]]> https://www.crossfitinvictus.com/blog/identifying-upper-cross-syndrome-for-dummies-part-1/#comment-123529 Sun, 06 Jul 2014 07:18:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=17013#comment-123529 sweet.

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