https://www.crossfitinvictus.com/blog/how-to-mobilize-your-ql/ Fri, 17 Jul 2015 10:16:00 -0700 hourly 1 https://wordpress.org/?v=5.2.3 https://www.crossfitinvictus.com/blog/how-to-mobilize-your-ql/#comment-212212 Fri, 17 Jul 2015 10:16:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=36682#comment-212212 Visualization helps so much, and inspires to do better. Thanks for sharing.

]]> https://www.crossfitinvictus.com/blog/how-to-mobilize-your-ql/#comment-211946 Wed, 15 Jul 2015 19:31:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=36682#comment-211946 Great article, I’ve been feeling super tight in my lower back lately and it has been affecting my Deadlifts. I use lacross balls also to smash my T-spine area and I’ve gotten some grastin done in my lower back area as well as doing the Kettlebell psoas smash I learned from Supple Leopard. Painful but worth it in the end. 🙂 Thanks again! Love your blog!

]]> https://www.crossfitinvictus.com/blog/how-to-mobilize-your-ql/#comment-211785 Wed, 15 Jul 2015 06:22:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=36682#comment-211785 Exactly what I need. Great article.

]]>