Comments on: How To Interpret Your Body Fat Test

By: samantha evans

samantha evans — Fri, 14 Sep 2018 09:29:00 +0000

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By: Shanae Justine Stewart

Shanae Justine Stewart — Sun, 24 Jun 2018 19:53:00 +0000

Incorrect. A healthier body fat % would be about 24% but it already includes the essential fat which is between 10-13% according to the charts above. I am about 5’7′ and am currently 176 lbs and about 29% (had a baby 10 months ago). Comparing our body weight and body comp, this means you just need to build some muscle girl! 😉

By: Michelle Dorani

Michelle Dorani — Tue, 29 Aug 2017 18:13:00 +0000

I had a DEXA scan done today. I am a bit confused about the results and the technician who explained them was not as knowledgeable as I had hoped. I am a 42 year old woman. My weight is 157.7 lbs, I am 5'7" tall. Lean mass is 95.3 and fat mass is 56.7 lbs, which means total body fat is 36% I was shocked by this percentage because although I am not in the shape I was in when I was regularly lifting weights and running, I did not expect my body fat to be quite that high. The tech explained that this is because the 36% takes into account ALL body fat. He suggest I subtract around 12% to account for "essential fat" and that I should consider my "heathy" body fat to be around 24%. Does this sound right? Thank you for any help you can provide!