Comments on: How To Be Successful At The Gym https://www.crossfitinvictus.com/blog/how-to-be-successful-at-the-gym/ Mon, 27 Aug 2012 18:26:37 -0700 hourly 1 https://wordpress.org/?v=5.2.3 By: KG https://www.crossfitinvictus.com/blog/how-to-be-successful-at-the-gym/#comment-20390 Mon, 27 Aug 2012 18:26:37 +0000 http://staging.silent-garden.flywheelsites.com/?p=11732#comment-20390 Thank you for good, practical advice, Nichole – ( as opposed to ‘fluffy’ and ‘conceptual’)!! I think that you tap into the soul of a newcomer– ie. intimidating WODs etc. Who would have thunk WODs are a an exercise in courage and mental discipline? ha! While my challenges are centered around an erratic work sched; I try not to allow one “bad” week (poor attendance due to travel, late hours etc) detract from my attendance goal the following week or dampen the track record. From keeping a log, to investing 5min before/post WOD these are truly ‘best practices’ at the gym! Thank you.

]]> By: Cynthia https://www.crossfitinvictus.com/blog/how-to-be-successful-at-the-gym/#comment-20368 Mon, 27 Aug 2012 01:59:02 +0000 http://staging.silent-garden.flywheelsites.com/?p=11732#comment-20368 I love this picture of Nichole and Lucy!

My tip: become obsessed with free street parking so you’re forced to get downtown every morning at 5:30 to beat all the other downtown workers. Then you might as well go to the 6 a.m. class! 🙂

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