Comments on: How to Gain More Hip Internal Rotation While Just Lying Around

Comments on: How to Gain More Hip Internal Rotation While Just Lying Around https://www.crossfitinvictus.com/blog/gain-hip-internal-rotation-just-lying-around/ Mon, 03 Jun 2019 11:58:03 -0700 hourly 1 https://wordpress.org/?v=5.2.3 By: Andrej Pravda https://www.crossfitinvictus.com/blog/gain-hip-internal-rotation-just-lying-around/#comment-593895 Mon, 03 Jun 2019 11:58:03 +0000 https://www.crossfitinvictus.com/?post_type=blog_posts&p=75119#comment-593895 Hi Nick, could you please post something to improve hip EXTERNAL rotation ? Because after knee surgery (1 year ago) my left hip EXTERNAL rotation is still poorer than on right one… Thanks, I appreciate your videos !

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