https://www.crossfitinvictus.com/blog/four-quarter-rule/ Tue, 16 Jul 2019 18:46:26 -0700 hourly 1 https://wordpress.org/?v=5.2.3 https://www.crossfitinvictus.com/blog/four-quarter-rule/#comment-273823 Wed, 27 Apr 2016 16:46:00 +0000 https://www.crossfitinvictus.com/?post_type=blog_posts&p=43342#comment-273823 I’m pretty sure Nick isn’t a SEAL or BUD/S Instructor. He was a Search and Rescue Swimmer (which is still awesome) but not the same.

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