Comments on: Exposing the Core https://www.crossfitinvictus.com/blog/exposing-the-core/ Sat, 25 May 2019 05:17:55 -0700 hourly 1 https://wordpress.org/?v=5.2.3 By: Steph https://www.crossfitinvictus.com/blog/exposing-the-core/#comment-592617 Sat, 25 May 2019 05:17:55 +0000 http://staging.silent-garden.flywheelsites.com/?p=36985#comment-592617 Thank-you for all the information. I definitely need to start applying more core work to my routine.

]]> By: Jeremy R https://www.crossfitinvictus.com/blog/exposing-the-core/#comment-214265 Wed, 29 Jul 2015 04:07:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=36985#comment-214265 Great article. I need to incorporate this into my routine!

]]> By: Michele Vieux https://www.crossfitinvictus.com/blog/exposing-the-core/#comment-214101 Tue, 28 Jul 2015 13:39:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=36985#comment-214101 You can use a partner and a tall box! Lay face down on the box with the top half of your body hanging off. (Crease of the hip should freely move) Have a friend hold your legs to the box and perform your hip extensions that way.

]]> By: Paulo Tatad https://www.crossfitinvictus.com/blog/exposing-the-core/#comment-214070 Tue, 28 Jul 2015 05:49:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=36985#comment-214070 Excellent article.

If a GHD is not accessible, what’s a good modification for Hip Extension?

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