https://www.crossfitinvictus.com/blog/double-unders-and-peeing-the-power-of-the-kegel/ Mon, 29 Sep 2014 16:28:03 -0700 hourly 1 https://wordpress.org/?v=5.2.3 https://www.crossfitinvictus.com/blog/double-unders-and-peeing-the-power-of-the-kegel/#comment-141422 Fri, 26 Sep 2014 17:50:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=25210#comment-141422 If you haven’t tried Apex by InControl Medical, you should. Helps do the kegels for you!

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