https://www.crossfitinvictus.com/blog/damper-setting-and-drag-factor-part-2-with-shane-farmer/ Fri, 13 Oct 2017 02:15:00 -0700 hourly 1 https://wordpress.org/?v=5.2.3 https://www.crossfitinvictus.com/blog/damper-setting-and-drag-factor-part-2-with-shane-farmer/#comment-442684 Fri, 13 Oct 2017 02:15:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=30429#comment-442684 Great information. Especially for coaches who are constantly asked this questions form members. Thank you.

]]> https://www.crossfitinvictus.com/blog/damper-setting-and-drag-factor-part-2-with-shane-farmer/#comment-177353 Wed, 18 Feb 2015 20:16:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=30429#comment-177353 If we’re attempting to improve our explosiveness would you recommend a lower damper 1-3 with a lower drag factor 120-130?

]]>