Comments on: Are you Missing Out on a Load of Gains? https://www.crossfitinvictus.com/blog/are-you-missing-out-on-a-load-of-gains/ Fri, 26 Oct 2018 18:40:49 -0700 hourly 1 https://wordpress.org/?v=5.2.3 By: Lisa Keeling https://www.crossfitinvictus.com/blog/are-you-missing-out-on-a-load-of-gains/#comment-227713 Wed, 23 Sep 2015 16:21:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=38658#comment-227713 my cohort’s sister-in-law makes $97 consistently on the tablet…………After earning an average of 19952 Dollars monthly,I’m finally getting 97 Dollars an hour,just working 4-5 hours daily online.….. Weekly paycheck… Bonus opportunities…earn upto $16k to $19k /a month…Only a few hour required to understand and start working…….HERE I STARTED…look over here …
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]]> By: Jem Sibay (40) https://www.crossfitinvictus.com/blog/are-you-missing-out-on-a-load-of-gains/#comment-227620 Wed, 23 Sep 2015 10:59:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=38658#comment-227620 Yes thank you. While I personally don’t typically have such a wide range from start to finish (as in your second example) for my work reps (as opposed to warm-ups ones), I do admittingly frequently start lower then what I know I can complete and inch up. Helpful insight, which will change how I approach these in the future…

]]> By: Barbara Honeycutt https://www.crossfitinvictus.com/blog/are-you-missing-out-on-a-load-of-gains/#comment-227544 Wed, 23 Sep 2015 02:39:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=38658#comment-227544 what Jack answered I’m shocked that anyone ready to get paid $20684 in four weeks on the web…………After earning an average of 19952 Dollars monthly,I’m finally getting 97 Dollars an hour,just working 4-5 hours daily online.….. Weekly paycheck… Bonus opportunities…earn upto $16k to $19k /a month…Only a few hour required to understand and start working…….HERE I STARTED…look over here …
oht…..
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]]> By: Michele Vieux https://www.crossfitinvictus.com/blog/are-you-missing-out-on-a-load-of-gains/#comment-227462 Tue, 22 Sep 2015 21:37:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=38658#comment-227462 Hi Jem,

I’d suggest that the athlete go as heavy as they can for each set. So if you know you can do 200 pounds for five reps and feel confident that you can do that for all the sets, then start there. If you know you can do 300 pounds, then start there. It is okay to go up if you surprise yourself but hopefully most athletes should have a good idea of what they can do for a rep range. The other method is okay for those who don’t know their maxes and are trying to figure it out but that should only take a workout or two with any lift.

The goal is not to lift 800 pounds. The goal is to lift as much as humansly possible for you. Make sense?

]]> By: Jem Sibay (40) https://www.crossfitinvictus.com/blog/are-you-missing-out-on-a-load-of-gains/#comment-227380 Tue, 22 Sep 2015 17:23:00 +0000 http://staging.silent-garden.flywheelsites.com/?p=38658#comment-227380 Thank you for this interesting article. In your second example, would you suggest it’s better for someone to shot for 160kgx5 instead (also gets you to 800pounds), over your example of 120pounds building up to 200 over five sets?

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