https://www.crossfitinvictus.com/blog/2-easy-ways-to-control-your-metabolism-part-1-exercise/ Fri, 11 May 2018 15:34:00 -0700 hourly 1 https://wordpress.org/?v=5.2.3 https://www.crossfitinvictus.com/blog/2-easy-ways-to-control-your-metabolism-part-1-exercise/#comment-533912 Fri, 11 May 2018 15:34:00 +0000 https://www.crossfitinvictus.com/?post_type=blog_posts&p=62579#comment-533912 What do you consider a high intensity workout? Does it include a WOD/Metcon? My RHR is usually below 60. So I should only do 3 high intensity workouts a week? I’m just trying to understand your guidelines

]]>